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leg horizontal esse exercício sempre ira os mesmos músculos,quadricips, posteriores e glúteos com o foco principal sendo sempre o quadricips, porém a versão 90 graus, também é conhecida como leg press horizontal!
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Melhor LEG PRESS pra DEFINIR COXA 🔥 Tanto o leg press horizontal quanto o leg press 45º, trabalham coxa e glúteos. Mas tem diferença entre eles que eu explico nesse vídeo ✅ Comenta aqui qual desses você prefere fazer 👇🏼
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